Abu Huraira (RA) narrates that the Prophet (SAW) said: “Do
not get angry” (Bukhari)
In Islam we are told that we should try our best to control
our anger. The one who controls his anger will attain great reward from Allah
(SWT). In the Qur’an Allah tells us that the ones who swallows his anger and
follows up with forgiveness, for them will be a great reward. To control one’s
anger is very hard, it is harder than fighting the person you are angry
towards, but what we have to realise is that we do not benefit ourselves with
violence, however by controlling our anger and doing good will gain us the
pleasure of Allah and huge reward.
The scholars say that the one who does not control his anger is similar to the one who is drunk. Now we know how bad it is to be drunk. Acting without thinking, going ballistic for no valid reason; the scholars say that the drunk is equivalent to the one who gets angry. When you are angry you do anything that you wouldn’t normally do/say, at this stage you wouldn’t even be able to differentiate between your mother and your wife, you wouldn’t be able to think. Acting upon or anger can lead to unforeseen consequences and that is why we should always try our best to swallow our anger.
Many people would say, well the Prophet (SAW) got angry so
why isn’t it deemed bad for him. What we need to understand is that the Prophet
(SAW) never got angry for himself. For example he would act up when the Quraysh
were mocking him and were physically hurting him; he would only get angry when
it was an attack on Islam. In Islam violence should be seen as a last resort
and even when it comes to the point of violence it is still frowned upon under
certain circumstances.
Allah tells us to be the ‘middle path’ or a ‘middle nation’,
“Thus we made you a middle nation” (2:143) He tells us this in the middle of
Surah Baqarah and what it means is that we as Muslims should not be too lenient
or too strict or not too angry nor too calm because if we’re too angry we will
fight for no valid reason and there will constantly be conflict and if we are
too calm then the people will walk all over us. So when is the right time to
get angry? Imam Ghazali mentions that anger is only acceptable at the right
time, in the right place, with the right reasons and at the right intensity.
This is how specific it has to be in order that we should show our anger. There
was a story about ‘Ali (RA) in battle charging towards a man, ‘Ali
(RA) had him and was about to kill him for the sake of Islam but just as he was
about to kill him the enemy spat on ‘Ali (RA) and ‘Ali (RA) became angry and
ended up not killing him. Why? Because at first ‘Ali (RA) was going to kill the
enemy for Allah but when the enemy spat on him, ‘Ali (RA) realised that if he
had proceeded to kill the enemy it would have been due to his anger.
There are four main reasons why people get angry:
1)
When the situation is
related to food, shelter, life. These things are directly threatening your
family and your life.
2)
Position, dignity and
protecting one’s honour.
3)
When it’s your own culture
or values that are threatened.
4)
Jealousy
The only reason from
this list which is permissible is: when a situation is related to food,
shelter, life. These things are directly threatening your family and your life.
This is because a person needs to generally defend his family and his shelter
and his life.
Even though jealousy is on the list there are two types of
jealousy which are permissible in Islam and this is from a Hadith of the
Prophet (SAW). A person can be jealous of someone’s zeal and enthusiasm for
knowledge and the second type is to be jealous of the Hafiz who stays up in the
night to read the Qur’an for Allah.
There is a medicine for knowledge. It not pills or liquid
that you have to consume but a thing that you read. In a Hadith the Prophet
(SAW) advised a person to seek refuge in Allah (SWT) from the accursed Shaytaan
when he observed him arguing with another person. The person became red with
anger and the veins of his neck got swollen. The Holy Prophet (SAW) said, “Indeed
I know of a supplication which is read, will get rid of the condition in which
he is in.” The supplication is: “I seek refuge in Allah from the accursed
Shaytaan”.
Another way to get rid of your anger is to change the position you are in. For example if I am angry while standing up I should sit down, if I am angry while sitting down I should lie down and if I am angry while lying down then I should stand up and walk around.
The last way to calm your temper is to do wudhu. When you think of anger it brings the image of fire and smoke into your mind so what gets rid of fire? Water, therefore it is good to do wudhu if you are angry.
Another way to get rid of your anger is to change the position you are in. For example if I am angry while standing up I should sit down, if I am angry while sitting down I should lie down and if I am angry while lying down then I should stand up and walk around.
The last way to calm your temper is to do wudhu. When you think of anger it brings the image of fire and smoke into your mind so what gets rid of fire? Water, therefore it is good to do wudhu if you are angry.
In life there are 3 stages of life where a human being’s feeling
and reactions change.
1)
When you constantly crave
attention – Young age (infant/toddler)
2)
When you react strongly to
actions – Teenage years
3)
When you are more mature
and you think of the reasons behind actions made – Adult
Here’s some advice on how to deal with these types of
people. For the child who craves attention what a parent should do is give the
child the attention, play with the child and strengthen the bond between parent
and child. For the teenager who has a hot temper and is quick to react to the
decisions parents make what parents should strive to do is discipline the
child, teach it good morals and manners and raise them up to be a mature adult.
For the adult who is more mature a parent should befriend their child and show
them compassion.
And Allah knows best.
And Allah knows best.
